self-improvement

ten

2009-05-11T14:11:00.001-07:00

-find a roommate [FOUND ONE! Kimberly :D ]

-weigh 150 by next summer [eating less]

-work out daily [run/walk/dance/situps]

-whiten teeth [tonight]

-clear up face [wash/duac]

-fix weird reaction on legs [duac seems to work]

food:
three rolls with butter, beef meat in olive oil, nachos, dark chocolate m&ms/angel food cake.

nine

2009-05-09T14:10:00.001-07:00

-find a roommate [talking to people as of now]

-fit in my 12 jeans by the end of the month [wore to the dcfc concert, but they were EXTREMELY tight]

-clear up face [washed/duac; it looks bad]

-fix weird reaction on legs [dermo. soon?!]

-be tanner by graduation [laid out thursday, so i'm tanner... just need a bit more. AND evener]

MAY, goals

2009-05-03T09:09:00.000-07:00

-find a roommate

-weigh 150 by next summer

-work out daily

-weigh daily

-fit in my 12 jeans by the end of the month

-whiten teeth

-clear up face

-fix weird reaction on legs

-be tanner by graduation

NHHHHRG. [eight]

2009-05-03T09:05:00.000-07:00

>.<

got off, too much stress.

boyfriend hates the diet. HATES it.

this is for me though. so what's the deal?

so, i'll try again.

04/25/09, seven

2009-04-25T10:34:00.001-07:00

WEIGHT at - lbs

BREAKFAST: bagel, 2 eggs (500 cal)

LUNCH: pasta w. parmesan cheese, two cookies, eight slices of bacon (740 cal)

DINNER: 100 cal pack,

(total - )

OUT:

04/24/09, six

2009-04-24T04:15:00.001-07:00

WEIGHT at - lbs

BREAKFAST: five pieces of bacon (80 cal)

LUNCH: 1/2 sandwich, gingerbread man, butterfinger, cheetos (860 cal)

DINNER: little rice, little chicken, two rolls, slice of cake (550 cal)

(total - 1490 cal)

what the hell.

OUT:

-took vitamin
-lotion to stretch marks
-washed face

04/23/09, five

2009-04-23T03:27:00.001-07:00

WEIGHT at - lbs

BREAKFAST: 100 cal

LUNCH: 600 cal

DINNER: 650 cal

(total - 1350 cal)

don't ask.

OUT:

-brushed/whitened teeth
-took vitamin
-lotion to stretch marks
-washed face

04/22/09, four

2009-04-22T03:54:00.001-07:00

WEIGHT at - lbs

BREAKFAST: 100 calorie pack (100 cal)

LUNCH: Sandwich (two pieces of bread, turkey, mustard), 100 calorie pack, 1/4 hot cheetos bag (380 cal)

DINNER: two pieces of cookie dough, two bowls of crispix, 100 cal pack (700 calories)

(total - 1180 cal)

OUT:

04/21/09, three

2009-04-21T04:16:00.000-07:00

WEIGHT at 7:30am - 203.0 lbs

BREAKFAST: 8 pieces microwave bacon and water (140 cal)

LUNCH: pretzels, water, butterfinger (450 cal)

DINNER: chips, salsa, cheese dip, water (HUGE binge) (800 cal)

I just ate when I wasn't even hungry. Nasty.

(total - 1390 cal)

ew.

OUT: fifty squats with 3lb weights;

-washed face
-brushed teeth
-whitened teeth
-lotion on stretch marks
-took vitamin

04/20/09, two

2009-04-20T04:15:00.000-07:00

WEIGHT at _ - lbs

BREAKFAST: nothing

LUNCH: large grilled chicken breast with horseradish mustard, 6 hot cheetos, bottle of water (400 cal)

DINNER: whole wheat pasta with parmesan cheese, 100 cal gingerbread man (450 cal)

(total 850 cal)

OUT: fifty squats with 3lb weights; jogging/walking for 17 minutes (1.3 miles)

-washed face
-brushed teeth
-whitened teeth
-lotion on stretch marks

04/19/09, one

2009-04-19T09:54:00.000-07:00

WEIGHT AT 8:30pm - 206.2 lbs

BREAKFAST: tall green tea from Starbucks with a little sugar (50 cal or so)

LUNCH: 8 pieces of microwave bacon and bottle of water (140 cal)

DINNER: (binge, thank you boyfriend) bar of chocolate, 7 pretzels, fresh corn with a little butter, two water bottles (580 cal)

(total - 770 cal)

OUT: making out for a good two hours and fifty squats with 3lb weights

-washed face
-vitamin
-brushed teeth
-retainers

APRIL, goals

2009-04-19T09:35:00.000-07:00

here are my goals:

- weigh 150 lbs by next summer [do this through intense diet and exercise]

- successfully run the 10k race in july [do this through running daily (1.3 miles or more)]

- whiten teeth [do this by whitening my teeth every morning until they are as white as i want them... then just maintaining. ALSO by brushing/flossing morning and night]

- clear up face [do this by washing face twice daily, using acne cream and moisturizer]

- straighten teeth [do this by wearing retainers nightly]

- become more tan [do this by laying out or using fake tan weekly]

- ~~volunteer at least once a month~~ [hands on henry]

- look more toned [work out! run, use baby weights, dance]

- settle on a roommate for next year [make a decision by may 1st]