04/25/09, seven

WEIGHT at - lbs

BREAKFAST: bagel, 2 eggs (500 cal)

LUNCH: pasta w. parmesan cheese, two cookies, eight slices of bacon (740 cal)

DINNER: 100 cal pack,


(total - )







OUT:

04/24/09, six

WEIGHT at - lbs

BREAKFAST: five pieces of bacon (80 cal)

LUNCH: 1/2 sandwich, gingerbread man, butterfinger, cheetos (860 cal)

DINNER: little rice, little chicken, two rolls, slice of cake (550 cal)


(total - 1490 cal)

what the hell.





OUT:





-took vitamin
-lotion to stretch marks
-washed face

04/23/09, five

WEIGHT at - lbs

BREAKFAST: 100 cal

LUNCH: 600 cal

DINNER: 650 cal


(total - 1350 cal)


don't ask.


OUT:




-brushed/whitened teeth
-took vitamin
-lotion to stretch marks
-washed face

04/22/09, four

WEIGHT at - lbs

BREAKFAST: 100 calorie pack (100 cal)

LUNCH: Sandwich (two pieces of bread, turkey, mustard), 100 calorie pack, 1/4 hot cheetos bag (380 cal)

DINNER: two pieces of cookie dough, two bowls of crispix, 100 cal pack (700 calories)


(total - 1180 cal)





OUT:

04/21/09, three

WEIGHT at 7:30am - 203.0 lbs

BREAKFAST: 8 pieces microwave bacon and water (140 cal)

LUNCH: pretzels, water, butterfinger (450 cal)

DINNER: chips, salsa, cheese dip, water (HUGE binge) (800 cal)

I just ate when I wasn't even hungry. Nasty.

(total - 1390 cal)

ew.



OUT: fifty squats with 3lb weights;




-washed face
-brushed teeth
-whitened teeth
-lotion on stretch marks
-took vitamin

04/20/09, two

WEIGHT at _ - lbs

BREAKFAST: nothing

LUNCH: large grilled chicken breast with horseradish mustard, 6 hot cheetos, bottle of water (400 cal)

DINNER: whole wheat pasta with parmesan cheese, 100 cal gingerbread man (450 cal)

(total 850 cal)



OUT: fifty squats with 3lb weights; jogging/walking for 17 minutes (1.3 miles)




-washed face
-brushed teeth
-whitened teeth
-lotion on stretch marks

04/19/09, one

WEIGHT AT 8:30pm - 206.2 lbs

BREAKFAST: tall green tea from Starbucks with a little sugar (50 cal or so)

LUNCH: 8 pieces of microwave bacon and bottle of water (140 cal)

DINNER: (binge, thank you boyfriend) bar of chocolate, 7 pretzels, fresh corn with a little butter, two water bottles (580 cal)

(total - 770 cal)


OUT: making out for a good two hours and fifty squats with 3lb weights




-washed face
-vitamin
-brushed teeth
-retainers

APRIL, goals

here are my goals:

- weigh 150 lbs by next summer [do this through intense diet and exercise]

- successfully run the 10k race in july [do this through running daily (1.3 miles or more)]

- whiten teeth [do this by whitening my teeth every morning until they are as white as i want them... then just maintaining. ALSO by brushing/flossing morning and night]

- clear up face [do this by washing face twice daily, using acne cream and moisturizer]

- straighten teeth [do this by wearing retainers nightly]

- become more tan [do this by laying out or using fake tan weekly]

- volunteer at least once a month [hands on henry]

- look more toned [work out! run, use baby weights, dance]

- settle on a roommate for next year [make a decision by may 1st]