WEIGHT at _ - lbs
BREAKFAST: nothing
LUNCH: large grilled chicken breast with horseradish mustard, 6 hot cheetos, bottle of water (400 cal)
DINNER: whole wheat pasta with parmesan cheese, 100 cal gingerbread man (450 cal)
(total 850 cal)
OUT: fifty squats with 3lb weights; jogging/walking for 17 minutes (1.3 miles)
-washed face
-brushed teeth
-whitened teeth
-lotion on stretch marks
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